Hemp seeds have the power to repair dry and damaged skin, hair, nails, relieve joint or muscle pain, balance hormones, promote heart health by lowering blood pressure—the list goes on and on. It is amazing that these miraculous, tiny Hemp seeds pack such a mighty punch! Of course, to obtain these beautifying and revitalizing benefits of the Hemp seed, we must eat Hemp seeds!
One of the best ways to consume Hemp seeds is by sprinkling them into your morning smoothie!
Here are 3 reasons why you should be adding Hemp seed to your morning smoothies:
Beautifying Tonic for the Hair, Nails, and Skin
Hemp contains Omegas 3 & 6, like the natural omega balance in our skin. Due to these fatty acids, Hemp makes for a great moisturizer, which can help repair dry or damaged skin. Hemp seeds also contain Vitamin D, which is essential for smooth, soft skin. Due to its fatty acids, vitamins, & minerals, Hemp has been shown to treat rashes, acne, eczema, psoriasis, and dandruff.
Adding a tablespoon of Hemp seed to your smoothie or juice is a great way to prevent the onset of these conditions.
Hemp seeds have a high dosage of GLA or gamma linolenic acid. GLA is an essential ingredient for producing prostaglandins in the body. Prostaglandins are hormone-like substances that have been found to be essential to balancing and regulating important body functions, which is exactly what Hemp seeds achieve. These high levels and perfect ratios of Omega 3 and Omega 6 fatty acids not only aid in cardiovascular health, but greatly improve hormonal balance.
The increased ability to control inflammation, balance hormones, and improve body functions must be why the Hemp seed was often prescribed in the past to offset such discomfort.
Improved Digestive Health
Hemp is high in insoluble dietary fiber that supports a healthier digestive system. Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding four tablespoons of the seeds to your breakfast will help curb excess hunger the entire day! Not only does it help suppress your cravings, but high-fiber foods like Hemp seeds have the ability to help relieve constipation… what a relief!
Do your mind and body a favor and eat Hemp seeds!