Hemp Hearts – Mini (250gm)


Looking exceptionally nutritious and rich in healthy fats, protein, and various minerals? Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.



For a better idea of the nutritiousness of Hemp seeds, we present the content of essential nutrients in 100 grams:

Energy 512.15 Kcal/100g
Carbohydrate 28.43 g/100g
Protein 24.21 g/100g
Fat 33.51 g/100g
Sugar BLQ g/100g
Saturated Fat 1.956 g/100g
Dietary Fiber 16.01 g/100g
Cholesterol BLQ mg/100g
Trans Fat BLQ g/100g
Omega – 6 18.9616 g/100g
Omega – 3 5.8491 g/100g
Calcium 154.62 mg/100g
Omega – 9 4.0322 g/100g

Apart from the above ingredients, cannabis seeds also contain vitamins A, C, E, and some of the vitamins of Group B.

These seeds have several benefits that make them a superior source of daily nutrients:

  • Hemp seeds are nutritionally superior to flax & chia
  • Balanced ratio of essential fatty acids
  • Hemp seeds offer all 10 essential amino acids
  • Great source of dietary fiber
  • Source of key vitamins and minerals
  • 25% of calories are high-quality protein
  • Fights bad cholesterol and skin clots
  • Helps improve skin conditions


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