Nuor hemp

What are the Benefits of Hemp ?

Nuor hemp

Specialists say that hemp seed is the most powerful seed out there. Yes, it’s just that simple!

Here is what researchers have to say about hemp seeds:

– Excellent source of omega-3 and 6 which support brain, heart and hormonal function.

– A complete protein. For those who don’t eat animal proteins this would be an excellent source.

– Rich in soluble and insoluble fiber which naturally cleanses the colon and reduces sugar cravings.

– Improves blood circulation and helps you maintain optimal blood pressure.

– Decreases your risk of blood clots and boosts recovery after a  heart attack.

– Maintains skin health, reduces eczema (there you may also find the hemp seed oil useful,  one tablespoon in the morning can help boost improvements).

– Minerals such as – calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

– Vitamins – A, B1, B2, B3, B6, D, E

–  For arthritis and joint pain, it is ideal to take the hemp oil in the morning plus add in the hemp seeds as well to boost reduction of aches and pain.

– Support weight loss, since hemp seeds reduce sugar cravings and help you stay full longer by adding about 3 tablespoons into your breakfast meal.

Hemps seeds have a nice little nutty kind of flavour. Adding Hemp seeds and protein to your diet can cure eczema and other skin problems. Not only it makes your skin feel better also it will cause improvement in hormone balance. Your monthly cycle became more accurate and less dramatic each time. It will make you less hungry and had more energy. It is also beneficial for pregnant women, as it full of omegas

Three Good Reasons Why You Should Be Adding Hemp to Your Smoothie

Hemp seeds have the power to repair dry and damaged skin, hair, nails, relieve joint or muscle pain, balance hormones, promote heart health by lowering blood pressure—the list goes on and on. It is amazing that these miraculous, tiny Hemp seeds pack such a mighty punch! Of course, to obtain these beautifying and revitalizing benefits of the Hemp seed, we must eat Hemp seeds!

One of the best ways to consume Hemp seeds is by sprinkling them into your morning smoothie!

Here are 3 reasons why you should be adding Hemp seed to your morning smoothies:

Beautifying Tonic for the Hair, Nails, and Skin

Hemp contains Omegas 3 & 6, like the natural omega balance in our skin. Due to these fatty acids, Hemp makes for a great moisturizer, which can help repair dry or damaged skin. Hemp seeds also contain Vitamin D, which is essential for smooth, soft skin. Due to its fatty acids, vitamins, & minerals, Hemp has been shown to treat rashes, acne, eczema, psoriasis, and dandruff.

Adding a tablespoon of Hemp seed to your smoothie or juice is a great way to prevent the onset of these conditions.

Hormonal Balance

Hemp seeds have a high dosage of GLA or gamma linolenic acid. GLA is an essential ingredient for producing prostaglandins in the body. Prostaglandins are hormone-like substances that have been found to be essential to balancing and regulating important body functions, which is exactly what Hemp seeds achieve. These high levels and perfect ratios of Omega 3 and Omega 6 fatty acids not only aid in cardiovascular health, but greatly improve hormonal balance.

The increased ability to control inflammation, balance hormones, and improve body functions must be why the Hemp seed was often prescribed in the past to offset such discomfort.

Improved Digestive Health

Hemp is high in insoluble dietary fiber that supports a healthier digestive system. Hemp is a natural appetite suppressant and can help you feel full longer and reduce sugar cravings. Some experts recommend that adding four tablespoons of the seeds to your breakfast will help curb excess hunger the entire day! Not only does it help suppress your cravings, but high-fiber foods like Hemp seeds have the ability to help relieve constipation… what a relief!

Do your mind and body a favor and eat Hemp seeds!

Hemp Oil: The Essential Guide to Hemp Oil

Hemp Oil is available in two different main varieties: hemp seed oil, and hemp extract oil. Hemp seed oil has many nutritional applications, while hemp extract oil can be used topically or internally to address a wide variety of chronic and acute health conditions.

What is Hemp Oil?

Hemp extract oil is the substance obtained from the flowers, leaves and stalks of the hemp plant. Another popular type of hemp oil is hemp seed oil, which is obtained only from the seeds, and therefore contains very few of the cannabinoid components found in hemp extract oil. Hemp seed oil, however, is incredibly nutritious and can benefit your health in many ways.

Benefits of Hemp Seed Oil

Hemp seed oil contains vital nutrients that make it very near superfood status. Hemp seed oil contains an ideal balance of omegas, including alpha linoleic acid (ALA), linoleic acid, and gamma linoleic acid (GLA). These essential fatty acids are critical in fighting heart disease and may even increase metabolism.

A one tablespoon serving of hemp seed oil contains only 125 calories and about 20 times more essential fatty acids than olive oil. Hemp seed oil also contains significantly less saturated fat than olive oil. Hemp seeds, and therefore their oil,  contain all ten essential amino acids, along with vitamin A, vitamin D, vitamin E, vitamin B12, zinc, thiamine, iron, and folic acid. Hemp seed oil can be an easy nutritional boost when added to your diet.

Hemp Oil for Skin

Adding hemp seed oil to your skincare routine can be very beneficial. Hemp oil has a comedogenic rating of 0, meaning it does not clog pores, which makes it a great moisturizer for both oily and acne prone skin types. The rich omega 3 & omega 6 fatty acids in hemp oil soothe and relieve itchy, dry, and inflamed patches on the skin. Hemp oil can also help improve the skin’s elasticity and water retention in the skin’s tissues, keeping the skin youthful and radiant.

Like any other skincare products, it is a good idea to perform a patch test to ensure that you are not allergic to hemp oil. If you notice any burning, irritation, or itching, do not continue with the use of hemp oil on your body.

Hemp Oil on Hair

Hemp seed oil can be great for conditioning your hair, and there are many different hemp shampoos, conditioners, and other hair products containing hemp oil available on the market.

Hemp oil is also often used for hair growth. Losing hair can be a dramatic and life-altering process for anyone, and hair restoration procedures and treatments can be quite costly. Hemp has been reported to stimulate hair growth and promote healthier hair, likely due to vitamins and minerals within the oil itself.

Everything You Need to Know About Hemp Protein Powders

Nutrition is arguably the most important part of any training regimen and/or healthy lifestyle. Protein is one of the most important nutrients regarding muscle growth, so it is a heavy point of focus with most people working on their overall fitness.

The amount of protein obtained from eating meals is normally not enough, so protein powders are used to compensate for this. Regardless if the intention is bodybuilding, powerlifting, CrossFit, or some other focus, there is no denying that protein supplementation plays a big role in most gym environments.

One of the most underrated types of protein supplement is hemp protein. This is made from the hearts (shelled seeds) ofthe hemp plant. The seeds are ground into a nutritious powder that is then used to make smoothies and shakes. The goal, as is the case with most protein powders, is to maintain the necessary protein levels to a nutrition plan. By enhancing the natural protein intake, it is possible to gain weight, reduce fat, and/or contribute to muscle growth.

Within this article is a brief description of the composition of hemp protein, its benefits, its side effects, and its recommended dosage.

Composition of Hemp Protein Powders

Unlike many other protein varieties, hemp can be consumed and added to pretty much any diet, worldwide (although always consult with your doctor or a certified nutritionist) Hemp protein, due to its origin, is lactose-free and has been deemed as a safe nutritional choice for those who are sensitive or have allergies to eggs, dairy, and legumes such as soybeans and peanuts. It is also gluten-free and suitable for those who are vegan or vegetarian.

Hemp protein is known as being a complete protein source. Proteins are comprised of amino acids that perform various roles in the body, such as muscle growth and recovery support. Some protein sources lack some amino acids, but not hemp protein! Hemp protein has a PDCAAS score of 0.61 (the limiting amino acid being lysine, with a digestibility of 94.9%) The total proportion of essential amino acids in hemp protein isolate is also significantly higher than that of soy protein isolate!

Though 20 amino acids contribute to the bodily functions, only nine are classified as being essential. These are valine, tryptophan, threonine, phenylalanine, lysine, histidine, leucine, isoleucine, and methionine. These amino acids are the only ones of the 20 that are not produced by the body and must be obtained from external sources.

Hemp protein is one of the few varieties that is composed of all nine. Note, however, that research has not yet conclusively identified the proportions of each amino acid available, so it is not recommended to rely on hemp as your sole source of protein.

Benefits of Incorporating Hemp Protein into Your Diet

Hemp protein is generally seen as a beneficial addition to most peoples diets, if even in small quantities.

First, there is the ease of digestion that is synonymous with hemp protein. No matter what the protein source and type is, the body is typically unable to fully digest and absorb the entirety of protein content. On average, the body can digest and incorporate higher percentages of animal proteins, but hemp breaks that mold as the body can digest as much as 98% of the protein provided by hemp seeds in their ground state. Furthermore, hemp protein contains 20% – 40% albumin and 60% – 80% edestin. These are two of the most highly digestible proteins in existence. These percentages translate to an increased digestive potential of hemp when compared to other plant and even animal proteins.

Second, hemp protein contains unsaturated fats. While the inclusion of fats in the diet can seem counterintuitive to most fitness goals, the source of said fats is an important variable to consider. If the fats in question are healthy (such as the unsaturated ones), then keeping carbohydrates low means that the body turns to using fat for energy, so it is burned in the process. The grinding process of hemp seeds removes about 90% of the natural oil content, and the fat that remains is mostly of the unsaturated variation. In addition to promoting fat burn, hemp’s omega-3 content has been linked to improved heart health.

Third, hemp is an excellent source of fiber. In fact, adding hemp protein to your diet can offset the lack of adequate fiber in the diet of average adults. Having the correct proportion of fiber in your diet allows for the following:

  • Decreased levels of cholesterol
  • Healthy blood sugar levels
  • Achievement and maintenance of a healthy weight
  • Promotes proper bowel movement and optimal stool quality
  • Reduces the risk of conditions such as colon cancer

Though the amount of fiber in hemp can vary, hemp is generally considered a high fiber food.

Fourth, there is the mineral and antioxidant content of hemp seeds. In addition to proteins, fiber, and fat, hemp is also comprised of compounds such as zinc, iron, and calcium. Note that the actual proportions of these post grinding are yet to be concluded. Also, hemp possesses the ability to help shield your body from oxidative damage as it is known to contain lignanamides.

Finally, Hemp protein has also been shown to reduce oxidative stress in hypertensive rats,[6], along with anti-fatigue effects in mice.[7]

How much hemp protein should you take?

Now that the advantages of using hemp have been covered, there is the question of how much hemp protein powder is an acceptable amount to incorporate into your diet.

The first point to note is that there is no universal dosage that can be applied to all adults. Applicable and recommended dosages are dependent on the weight and age of each individual and the frequency and the type of activity in which the person engages.

First, there are the sedentary individuals or those who do not see much activity and are under 50 years old. The recommended amount of total daily protein here is 0.36 grams per pound of body weight.

The second group of persons is those who are over 50 years old but are not getting more than the average amount of physical activity. The recommendation here is 0.5 grams of daily protein per pound of body weight.

The third group of persons consists of those who are under 50 years old and engage in a frequent amount of exercise. This does not include those who are attempting to reduce calories while engaging in frequent resistance training. The recommended daily protein intake is just 0.9 grams of protein per pound of body weight.

The fourth group of persons is those who are under 50 years old and do engage in resistance training while trying to cut calories. The nutritional needs of these persons usually include a high volume of protein, so the recommendation is 1.4 grams of protein per pound of bodyweight.

The final group consists of those who are over 50 years old and do engage in regular exercise as is recommended at that age. The recommended daily protein intake is 0.7 grams of protein per pound of bodyweight.

Note that the dosages above all account for the total accumulated from all protein sources and so the amount of hemp protein powder to be taken daily should total the recommendations above when combined with other protein sources. Therefore, if you fall into the second group, for example, and you weigh 150 lbs., your recommended protein intake for the day is 135 grams. If you gain 110 grams from regular meals, then you should be having 25 grams of hemp protein to complete the total of 135 grams.

Next are the potential side effects of incorporating hemp protein powder into your diet.

First, you may have an allergy to hemp or one of the components. If you are already aware of this or you notice allergic reactions whenever you consume hemp protein powder, you should not engage in the consumption of hemp protein.

Second, there is the possibility of hampering platelet formation due to the high essential fatty acid composition of hemp. This is not dangerous alone, but when combined with things such as anticoagulants, the combination can change platelet formation patterns for the worse. Check with your doctor about any medication interactions.

Third, the high fibrous content of hemp protein can result in some gastrointestinal discomfort and reveal itself in the form of diarrhea, gas, or loose stool. These effects are known to lessen over time in most cases.

Conclusion

Hemp is one of the most beneficial and nutritious protein types available and can be used by those with a variety of dietary restrictions; however, care should be taken in its use as rarely adverse reactions can occur. Hemp protein is an excellent nutritional choice for supplementation of your diet.